Mind in Motion Health coaching
Um
Mission
✨ Vom Gefühl, festzustecken, zum Erreichen der Unendlichkeit
Wir begleiten Sie von der Überforderung hin zur Ausgeglichenheit durch achtsame Ernährung, Bewegung und Lebensstilberatung.
➡️ Vereinbaren Sie ein kostenloses Beratungsgespräch
➡️ Entdecken Sie, wie ich Ihnen helfen kann, zur Ruhe zu kommen, sich neu zu fokussieren und aufzublühen.
Verfahren
Meine Methode, Sie auf dem Weg zu Ihrer Unendlichkeit zu begleiten, stellt Sie in den Mittelpunkt: keine Regeln, keine Verpflichtungen, sondern Gespräche, Spaziergänge und ein sicherer Ort, um zur Ruhe zu kommen, Ihren authentischen Lebensstil wiederzuentdecken, sich mit der Natur zu verbinden und innezuhalten, um durchzuatmen.
My Journey to Becoming the Coach I Am Today
A decade ago, I reached a pivotal moment when I sought medical help, realizing I could no longer continue on my existing path. Experiencing significant burnout and overwhelm, I found myself struggling with simple tasks and recognized the need for support. Following my consultation, I began taking prescribed medication to manage my mental health.
Determined to regain balance and well-being, my objective was to eventually discontinue the antidepressants and realign with my former self. I immersed myself in music, took up running, and maintained a regular journaling practice. Joining a "Couch to 5k" group at work provided both structure and community. Through this experience, I not only learned to run but also developed invaluable interpersonal skills and discovered a passion for coaching. After achieving my 5k goal, I realized my aspiration to become a running coach. Continued efforts toward personal growth enabled me to discontinue medication within six months, reach the 10k milestone, and assist others in accomplishing their goals.
A few years later, I enrolled at the College of Naturopathic Medicine (CNM) to pursue certification as a Level 5 Health Coach, allowing me to guide others holistically in their journey toward self-improvement. Integrating nutrition, movement, and enjoyment, I strive to support clients in achieving their individual objectives. Additionally, I became a Level 1 Triathlon Coach to complement my enthusiasm for outdoor sports.
Today, I am committed to helping you achieve your highest potential and discover lasting happiness.